Cheating in exercise Importance of proper technique for maximum benefit. The word “cheating” always has negative connotations, whether it’s cheating on an exam, cheating on a spouse or cheating on your taxes. And with all of the above, you will eventually have to pay for your misdeeds. Exercise is no different. When a you cheat [...]Continue Reading →
Archive for 'Exercise And Health'
The aging athlete We have all seen them – the distinguished looking man or woman with perfect build, erect posture and agile movements. Without anyone telling us, we assume that person is an athlete. Then there is the other person, still famous, but with bulging abdomen, stooping shoulders and imperfect gait. He is also an [...]Continue Reading →
Sports and physiotherapy – like horse and carriage It is true; where there are sports there will always be physiotherapy. The reason being that athletes are always being injured, and when this happens they need physiotherapy. It is that simple. Athletes love their sport, but one thing they can do without is being sidelined by [...]Continue Reading →