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Exercising through injury, the right way For an athlete, getting injured is one of the worst things that can happen and it can seem like all the work...
The expression "no pain no gain" first became popular in the 1980s among the body building community as meaning that exercise that "burns" or causes p...
Selecting a physiotherapist We have been telling you a lot about the wonderful ways that physiotherapy can help you combat illness and injury and ret...
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